Healing Through Movement — Wherever You Are

Online movement therapy combines personalized assessment, targeted rehabilitation techniques, and expert-led instruction to restore functional movement and reduce pain. It integrates the Bodymaster Method®, Pilates-based rehabilitation, and structured assessment protocols to deliver holistic care remotely.

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What is Online Movement Therapy?

Movement Rehab offers structured online rehabilitation and exercise therapy sessions tailored to individuals presenting with musculoskeletal conditions. These include, but are not limited to:

Postural malalignment
Muscle imbalances
Chronic and acute injuries
Post-operative recovery

Therapeutic Approach

The rehabilitation program integrates the following evidence-based modalities:

Clinical Pilates-based exercise therapy: Focused on core stability, postural control, and functional movement restoration.
Bodymaster Method® (manual therapy): Applied through guided neuromuscular re-education and joint mobilization techniques adapted for virtual delivery.
Physical therapy assessment protocols: Modified for online use to evaluate movement dysfunction, pain patterns, and biomechanical deficits.

Treatment Objectives

To reduce pain and inflammation
To restore functional mobility and joint integrity
To correct postural and muscular imbalances
To facilitate recovery following surgical intervention
To promote long-term maintenance of pain-free movement

Each session includes a comprehensive clinical assessment, accurate diagnosis, and a tailored exercise prescription to guide clients through their rehabilitation journey. Alternatively, clients may choose to engage in Clinical Pilates sessions without formal assessment, focusing on movement quality, intrinsic muscle activation, and overall postural health.

Services

Expert-led virtual sessions for musculoskeletal conditions, post-operative recovery, and chronic pain management. Each session includes clinical assessment, diagnosis, and personalized exercise prescription.

🟢 Starter Assessment Package

Duration: 45 minutes
Best for: First-time clients or single-area concerns
Includes:

Online musculoskeletal screening
Postural and movement analysis
Preliminary diagnosis
Introductory exercise plan

🧾 Add-On Service

Written Rehab Report

🔵 Recovery & Rehab Package

Duration: 3 sessions (45 minutes each)
Best for: Injury rehab, post-op recovery, or chronic pain
Includes:

Full clinical intake and diagnostic review
Personalized rehabilitation plan
Guided exercise therapy
Progress tracking and reassessment

🟣 Comprehensive Rehab Journey

Duration: 6 sessions (45 minutes each)
Best for: Complex conditions (e.g. scoliosis, pelvic floor dysfunction, disc pathology)
Includes:

Bodymaster Method® integration
Progressive exercise prescription
Postural correction and movement retraining
Ongoing reassessment and plan adjustment

🟡 Maintenance & Mobility Plan

Subscription Model
Best for: Long-term support and flare-up prevention
Includes:

2 sessions/month
Updated home exercise program
Priority booking
WhatsApp check-in support

🟢 Clinical Pilates Package

Duration: 4 sessions (45 minutes each)
Best for:

- Post-operative recovery
- Complex pain presentations
- Hyper-mobility or instability
- Postural imbalances and movement dysfunction

Includes:

Guided sessions using advanced clinical reasoning and postural analysis to ensure safe, effective movement strategies.
Focussing on deep stabilizing systems—pelvic floor, diaphragm, multifidus, and transversus abdominis—to restore core integrity and neuromuscular control.
Tailored exercises that adapt to your body’s response and goals.

🇿🇦 Sipho N. – Johannesburg, South Africa

"What impressed me most was how the sessions focused on the actual cause of my discomfort, not just the symptoms. The virtual techniques were easy to follow and surprisingly effective. Being able to access everything online made it incredibly convenient, especially with my busy schedule."

🇩🇪 Anika L. – Berlin, Germany

"I was amazed at how personalized and interactive the online sessions were. The approach went deeper than surface-level fixes—it helped me understand my movement habits and how to improve them. The flexibility of doing it all from home was a huge plus."

🇿🇦 Pieter V. – Durban, South Africa

"The online rehab journey was empowering. It wasn’t just about temporary relief—it was about long-term change. The virtual tools and guidance helped me reconnect with my body in a way I hadn’t before. I’m truly grateful for the support and accessibility."